CELLULITE
Is there any way to eliminate the “cottage cheese” on your thighs and rear end? No, not really. But there are steps you can take to get rid of cellulite.
What Causes it?
It's just normal fat beneath your skin. It looks lumpy because it pushes against connective tissue, causing the skin above it to pucker. That's why you can have it whether you're heavy or thin. Women are more likely to get it than men.
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HI-TECH VITAMINS
To get permanent, long-lasting, and healthy, glowing skin, using the best treatments on the skin surface is not enough. To reach the best results, you need to ensure that your body is getting the proper nutrition and vitamins every day. By doing so, your skin will be able to recover and produce new skin tissues and collagen giving you the young and smooth looking skin you want!
TIPS FOR PREVENTING AND TREATING CELLULITE
BY LAURA SMITH M.D.
01. BE CONSISTENT WITH YOUR TREATMENT
Light therapy works only if you do. Use one our light therapy devices to treat the effected area, follow the instructions, and most important be consistent. Great results takes time. Make it a ritual, add a reminder to your phone, and use it while doing something you love.
02. DRINK 10 CUPS OF WATER DAILY
Drinking water is another low-cost option that may help with cellulite. Not only does it keep you hydrated, but water also helps remove the toxins that can lead to fat accumulation. Water can also help encourage circulation and lymphatic flow.
03. MASSAGE
One promising remedy is massage. This can be done at home or with the help of a professional massage therapist. Massages have a multitude of mind-body benefits, but you may also enjoy reduced thigh cellulite in the process.Massage may reduce cellulite by improving lymphatic drainage. It can also help stretch your skin tissue — this can help stretch out cellulite dimples, too.
04. SELF TANNERS
Perhaps a more cost-effective measure to reduce cellulite appearance is to use a self-tanner. Cellulite is often a little less visible in darker skin tones. For best results, exfoliate your thighs before self-tanning to ensure a more even application.Avoid tanning in the sun or at tanning salons — this leads to other skin issues, such as premature wrinkling and possibly skin cancer.
05. POSSIBLE WEIGHT LOSS
Weight loss may also help some people who have cellulite, but only if you’re medically considered overweight. Losing excess body fat can naturally reduce the appearance of cellulite.The catch-22 here is that people who are at a healthy weight (or even those who are underweight) are still at risk for developing cellulite.If you do want to lose weight, you may find that a healthy diet and exercise can help reduce dimples on your thighs. Consider some of the talked-about exercises in the next section.
06. BIOACTIVE COLLAGEN PEPTIDES
You may already be wary of the promises that supplement manufacturers make about changing your body via quick fixes.However, one studyTrusted Source found an improvement in cellulite in women who took bioactive collagen peptides. These supplements were administered in women both at healthy and unhealthy weights over a period of six months. Overall, there was a noted decrease in cellulite on the thighs.While the results are interesting, more studies are needed to back any supplement’s role in cellulite improvement.
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