Acne - Spacetouch

ACNE

Do you feel you’ve tried just about everything to get rid of your acne but still see blemishes? Don’t despair. To see clearer skin, you probably just need to make some changes. The following tips from dermatologists can help you get started. 

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To get permanent, long-lasting, and healthy, glowing skin, using the best treatments on the skin surface is not enough. To reach the best results, you need to ensure that your body is getting the proper nutrition and vitamins every day. By doing so, your skin will be able to recover and produce new skin tissues and collagen giving you the young and smooth looking skin you want!

TIPS FOR PREVENTING AND TREATING ACNE 

BY LAURA SMITH M.D.


01. BE CONSISTENT WITH YOUR TREATMENT

Light therapy works only if you do. Use one our light therapy devices to treat the effected area, follow the instructions, and most important be consistent. Great results takes time. Make it a ritual, add a reminder to your phone, and use it while doing something you love.

 02. WASH YOUR FACE OFTEN

Acne-prone skin is sensitive. Washing more than twice a day can irritate your skin, making acne worse.For best results, dermatologists recommend washing your face when you: 1.Wake up.  2.Are ready to go to bed.  3.Have a sweaty face.

03. LIMIT MAKEUP

Since acne-prone skin is sensitive, people with acne may find that certain makeup products, such as foundations and concealers, worsen acne or cause new breakouts.However, dermatologists from the American Academy of Dermatology say it’s okay for acne patients to wear makeup. The key is to select cosmetics that don’t cause acne and establish a skin care routine that works for your skin type.
Click here to read  the full article for tips on which makeup to use
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04. LIMIT SUN EXPOSURE

 The sun's ultraviolet rays can increase inflammation and redness, and can cause post-inflammatory hyperpigmentation (dark discoloration). Some acne medications may make your skin more sensitive to sunlight. Limit your time in the sun, especially between the hours of 10 a.m. and 4 p.m., and wear protective clothing, such as a long-sleeved shirt, pants, and a broad-brimmed hat. Whether you have pimples or not, always apply a broad-spectrum sunscreen with 6% zinc oxide or higher and SPF 30 or higher at least 20 minutes before sun exposure. Look for "noncomedogenic" on the sunscreen label to make new pimples less likely. Read the ingredients on the product label to know what you're putting on your skin.

05. LIMIT YOUR SUGARS

Foods with a high glycemic index — we’re talking sugary treats and simple carbohydrates, like white bread — can set off a hormonal domino effect that leads to acne breakouts. In fact, the latest scientific evidence suggests that high glycemic index (GI) foods that increase blood sugar may be the main culprit in acne. That’s because the body produces the hormone insulin when we consume excess sugar, which ultimately leads to increased inflammation — and inflammation is a key factor in acne.

06.  DRINK 10 CUPS OF WATER DAILY

Drinking water is primarily thought to prevent acne by promoting proper skin hydration.Dry skin can trigger excess oil production, which could contribute to acne.Several studies have found that upping your intake of water may help keep your skin soft and smooth when used alongside a moisturizer and other skin care products.For instance, one 30-day study in 49 women observed that drinking an additional 68 ounces (2 liters) of water daily significantly improved skin hydration.

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